Tuesday, July 7, 2009

Bad day...

Today has not been a good day. The scale has not been my friend...I'm ready to just start over tomorrow.


  1. Start over right now. Don't wait for tomorrow. I learned that lesson over numerous weeks/days of "I messed up, I"ll start over ____." It doesn't work. Just start now. Have a great dinner, go work out....just do it now. :)

  2. do not ever wait for tomorrow, you can still salvage what is left of today. Every decision is a new opportunity to make a change. One small step at a time.

    Some days you will kiss the scale. Other days, you will wish it would just spontaniously combust - but no matter what, you choose your attitude. You are doing great and are exactly where you need to be!

    Keep chuggin' along & smile!


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