I did go ahead and get a frozen caramel from Panera and had that as my breakfast. It probably wasn't the best decision though since I drank it on an empty stomach and I haven't been feeling so hot. I figure it's just a lesson learned and at least I skipped buying a cookie or brownie or something to go with the drink.
A few hours later I had a french bread pizza single and just ate that. Normally I would eat a couple of those or just start munching and eating a bunch of other stuff. I stopped today once I was done and that's part of why today is so great! I'm really just trying to get my portions and emotional eating under control. I can do this!